Our program is

for everyone-

Whether you’re just starting, getting back on track, or pushing your limits. With a blend of body and mind training in just 45 minutes a day, build strength, boost energy, lose weight, and feel balanced.

Join a supportive community and start a sustainable journey that fits your life.

START YOUR JOURNEY TODAY!

A program dedicated to busy professionals-

Whether you’re just starting, getting back on track, or pushing your limits. With a blend of body and mind training from just 30 minutes a day, build strength, boost energy, lose weight, and feel balanced.

Join a supportive community and start a sustainable journey that fits your life.

START YOUR JOURNEY TODAY!

A program dedicated to busy professionals-

Whether you’re just starting, getting back on track, or pushing your limits. With a blend of body and mind training from just 30 minutes a day, build strength, boost energy, lose weight, and feel balanced.

Join a supportive community and start a sustainable journey that fits your life.

START YOUR JOURNEY TODAY!

WHAT'S INCLUDED IN YOUR BODYMINDCOACH PROGRAM

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customized training plan

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personalized nutrition plan

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progress tracker

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range of diet options

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workout video library

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dine in/dine out option

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home or gym option

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community  group

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plus so much more!

CUSTOM TRAINING & NUTRITION

 PREMIUM PLAN

  • A monthly group Q&A call
  • Access to a WhatsApp group
  • Meditation, Yoga & Educational Series
  • eBooks on Wellness
  • Meal & Workout Programs

ONLY  $79.99/month

*billed monthly

JOIN TODAY!

CUSTOM TRAINING & NUTRITION

STANDARD PLAN

  • Community group
  • Meal & Workout Programs
  • Meditation & Educational Series


ONLY   $39.99/month

*billed monthly

JOIN TODAY!

1-1 VIP Coaching

ENQUIRE NOW!
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About BODY MIND COACH

Are you too busy to find time for the gym? You’re not alone. Many professionals find themselves caught in routines that don’t allow for hours at the gym. But here’s the good news: you don’t need hours—just the right approach.


I’m Dan Jumaa, a former executive with years in the corporate world and a British and world champion bodybuilder. My mission is to help professionals who have fallen off track or find themselves too busy for long workouts. With my program, you’ll achieve maximum results in just 45 minutes a day, designed to fit seamlessly into your busy life.


Lasting fitness isn’t just about lifting weights or sticking to a strict diet—it’s about balance and sustainability. Together, we’ll create a routine that enhances your life without taking it over. My approach focuses on using mental strength to overcome challenges, stay consistent, and build resilience that impacts every part of your life. Whether you’re reconnecting with training or simply looking to make fitness a priority again, I’m here to help you reach your goals with confidence and purpose. 

About BODY MIND COACH

As a busy professional, finding time to work out can feel impossible. Long hours, tight schedules, and constant demands leave little room for self-care. But here’s the truth: you don’t need hours at the gym to see real results—all you need is the right plan tailored to your lifestyle.


I’m Dan Jumaa, a former executive turned British and world champion bodybuilder.


Having spent years in the corporate world, I know firsthand the challenges professionals face when trying to prioritize fitness. My mission is simple: to help ambitious individuals like you get back on track with a program that delivers maximum results in just 30 minutes a day. My strategies are built to fit seamlessly into your fast-paced life, ensuring you stay strong, focused, and energized.


Fitness isn’t just about the gym—it’s about building balance and resilience.


My approach goes beyond lifting weights or following rigid diets. Together, we’ll create a routine that complements your busy schedule, enhances your mental clarity, and builds sustainable habits. With a focus on mental strength and consistency, you’ll develop the discipline to overcome challenges—not just in fitness, but in every area of your life. Whether you’re reconnecting with training or looking to prioritize your health, I’ll guide you to your goals with confidence and purpose.

A man wearing a white tank top with the word binous on it
A man wearing a white tank top with the word binous on it

About BODYMINDCOACH

As a busy professional, finding time to work out can feel impossible. Long hours, tight schedules, and constant demands leave little room for self-care. But here’s the truth: you don’t need hours at the gym to see real results—all you need is the right plan tailored to your lifestyle.


I’m Dan Jumaa, a former executive turned British and world champion bodybuilder.

Having spent years in the corporate world, I know firsthand the challenges professionals face when trying to prioritize fitness. My mission is simple: to help ambitious individuals like you get back on track with a program that delivers maximum results in just 30 minutes a day. My strategies are built to fit seamlessly into your fast-paced life, ensuring you stay strong, focused, and energized.


Fitness isn’t just about the gym—it’s about building balance and resilience.

My approach goes beyond lifting weights or following rigid diets. Together, we’ll create a routine that complements your busy schedule, enhances your mental clarity, and builds sustainable habits. With a focus on mental strength and consistency, you’ll develop the discipline to overcome challenges—not just in fitness, but in every area of your life. Whether you’re reconnecting with training or looking to prioritize your health, I’ll guide you to your goals with confidence and purpose.


CLIENT FEEDBACK & TRANSFORMATIONS

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A picture of a man before and after taking a selfie1
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A before and after photo of a woman in a black bra and shorts1
A shirtless man is taking a picture of himself1

DOES THIS SOUND LIKE YOU?

Tired of predictable training plans?

Most training and diet programs out there offer a one-size-fits-all approach that just doesn’t work for everyone. You deserve a plan that fits your unique goals and lifestyle, one that keeps you engaged and moving forward.


Not sure where to start?

When you’re busy or out of practice, getting back into fitness can feel overwhelming. Without a personalized plan, it’s easy to lose motivation. I’ll create a strategy that fits your specific goals and schedule so you can see progress, even with limited time.


Struggling with form?

Proper technique is key to maximizing your workout and preventing injury. Many guys rush through their routines, sacrificing form for speed. I’ll teach you the techniques you need to perfect your form, so you get the most out of every rep.


BODYMINDCOACH CAN HELP!

RECLAIM YOUR STRENGTH TODAY!
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Does this sound like you?

Tired of predictable training plans?

As a busy professional, generic training and diet programs won’t cut it. Your time is valuable, and you deserve a personalized approach tailored to your demanding schedule and specific goals—one that keeps you focused, engaged, and consistently progressing.

Not sure where to start?

When your calendar is packed with meetings and responsibilities, starting or maintaining a fitness routine can feel impossible. Without a plan that works for your lifestyle, it’s easy to lose momentum. I’ll design a customized strategy that seamlessly integrates into your schedule, ensuring steady progress without sacrificing your productivity.

Struggling with form?

Maximizing results requires proper form and efficient workouts, especially when your time is limited. Rushing through exercises or using incorrect techniques can lead to injury and wasted effort. I’ll guide you step-by-step to master proper form, making every session productive and injury-free.

BODYMINDCOACH CAN HELP!

RECLAIM YOUR STRENGTH TODAY!
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START YOUR TRANSFORMATION TODAY FROM JUST $1.30 PER DAY

PERSONALIzED

WORKOUT PROGRAM

Experience a personalized workout program designed exclusively for you! Our team will create a tailored ongoing training program that perfectly suits your needs. To ensure proper form and technique, we have meticulously filmed each exercise, providing clear demonstrations on how to perform them correctly.

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✓ Home or Gym Workouts

Enjoy the flexibility of working out at your convenience, whether it's in the comfort of your own home or at the gym. Our program offers both home and gym workout options, allowing you to choose the setting that suits you best.

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✓ SWAP OUT YOUR EXERCISES

You have the ability to swap exercises at any time to accommodate your needs or preferences.

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✓ WORKOUT LOG

Keep track of your progress to continually strive for your personal best!

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A couple of phones with a workout program on them.
Two phones are displaying a meal plan app on their screens.

PERSONALIZED

NUTRITION PLAN

Benefit from fully customized training and meal plans tailored specifically to your goals, schedule, and lifestyle. These plans will be updated monthly to align with your progress. You’ll be able to choose from a wide range of options, including General, Vegetarian, Vegan, Dairy-Free, Gluten-Free meals, and more!

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✓ DINE IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

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✓ SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

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✓ ALLERGIES/DISLIKES BLACKLIST

Blacklist any ingredients you want to avoid!

Say goodbye to restrictive diets. Discover a new approach to food that lets you enjoy every bite. Feel amazing with easy-to- follow eating plans, over 1,000 tasty recipes, and a gourmet superfood dessert that’s sure to impress.


3 to 6 meal's per day plus snack

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General

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Vegetarian

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Vegan

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Dairy Free

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Gluten Free

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Pescatarian

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Ketogenic

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Paleo

THE BODYMIND COACH MEDITATION SERIES

The BodyMind Coach Meditation Series was created to help clients bridge the gap between physical fitness and mental clarity, offering a holistic approach to overall well-being. As a BodyMind Coach, I recognized the need for a practical tool that aligns the strength of the body with the focus of the mind, empowering clients to perform at their peak in all areas of life. Meditation is the foundation for managing stress, enhancing focus, and staying grounded—qualities essential for BodyMind Coach clients, especially executives and busy professionals.


The series is designed to complement your fitness journey by enhancing mental resilience, emotional stability, and overall energy levels. Regular meditation supports better sleep, physical recovery, and reduced stress, aligning perfectly with the BodyMind Coach philosophy of optimizing both body and mind. Each session is concise and tailored to fit seamlessly into even the busiest schedules, with an average length of just 7.5 minutes. This format ensures that BodyMind Coach clients can integrate meditation into their daily lives without disruption, making it easy to prioritize their mental and physical health.

Three phones are displaying a meditation app on their screens.

  Key Benefits of the  ..Meditation Series


  • Practical and Actionable: Sessions combine mindfulness techniques with actionable strategies to strengthen the mind-body connection.
  • Aligned with Busy Lives: Designed for BodyMind Coach clients who need quick, effective tools to manage stress, focus, and achieve their goals.
  • Enhances Performance: Improves decision-making, creativity, and energy levels, supporting clients in both their professional and personal lives.
  • Promotes Balance and Resilience: Guides clients toward improved endurance, emotional stability, and a mindset of abundance.
  • Tailored to Your Journey: Each session aligns with the BodyMind Coach philosophy, helping clients cultivate both physical and mental strength.

Whether you’re seeking calm amidst a busy day, clarity to tackle challenges, or energy to fuel your ambitions, the BodyMind Coach Meditation Series is your partner in transformation.

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BODYMINDCOACH

additional benEfits

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EXCLUSIVE MOBILE WEB APP

Your shopping list and workout programs will be in your pocket! With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! Let’s do this! 

EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!

COMMUNITY GROUP

Become part of a community where individuals connect to share aspirations, progress, and stories, while offering mutual support and empowerment. Whether marking achievements or seeking guidance, our inclusive community fosters encouragement and camaraderie.

MENTAL WELLBEING

Gain access to our exclusive library of curated mental well-being videos, covering stress management and mindfulness practices, acknowledging the importance of a positive mindset for overall health. Embrace mental resilience and emotional balance with our dedicated resources, supporting your journey towards holistic well-being.

EXCLUSIVE MOBILE WEB APP

Your shopping list and workout programs will be in your pocket! With all that you need on your Mobile device, there are no excuses not to take advantage of this and get on track with your fitness goals! With the convenience of your programs being on an App, I have made your fitness journey that much easier to achieve your goals! Let’s do this! 

EMAIL SUPPORT

If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!

FREQUENTLY ASKED

QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.